'If you enjoyed this video please like and subscribe! ♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram - https://www.instagram.com/lucydavis_fit ♡ Website - http://lucydavis.fitness ♡ Facebook - https://www.facebook.com/lucydavisfitness ♡ Snapchat – lucyelizadavis - - - - - - - Shoulders: 5 minutes shoulder mobility 1. Dumbbell shoulder press – 5x8-10 reps 2. Dumbbell lateral raise – 5x10 reps 3. Dumbbell front raise – 4x20 reps 4. Single arm dumbbell Arnold press – 3x10 reps per arm 5. Rear delt fly – 4x12 reps Triceps: 6. Dumbbell skull crushers – 4x10 reps 7. Superset: tricep extension and over head extension – 4x12 reps 8. Dumbbell overhead tricep extension – 3x10 reps 9. Tricep press-ups – 2 x as many as possible - - - - - - - Trainers: https://rstyle.me/~afGWo - - - - - - - Track: Cloud 9 [NCS Release] Music provided by NoCopyrightSounds. Video: https://www.youtube.com/watch?v=VtKbiyyVZks&index=5&list=RDMRwmxS1AL6E Free Download / Stream: http://bit.ly/tobu_itro_cloud9 Tobu: ➞ Spotify http://smarturl.it/Tobu_Spotify ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter https://twitter.com/tobuofficial ➞ YouTube https://www.youtube.com/user/tobuoffi... Itro: ➞ Spotify http://open.spotify.com/artist/6fEZjg... ➞ Facebook https://www.facebook.com/officialitro ➞ Twitter https://twitter.com/itromsc ➞ YouTube https://www.youtube.com/user/official... ➞ SoundCloud https://soundcloud.com/itro'
Tags: upper body workout , arm workout , shoulder workout , upper body , tricep workout , shoulder workout for mass , tricep exercises , shoulder workout at gym , shoulder workout bodybuilding , shoulder workouts for men , tricep extension , tricep workout for mass , tricep workout women , tricep workout dumbbells , shoulder wokrout for women , shoulder workot for beginners , tricep push ups
See also:
comments